Move Better,
Live Better,
Pain Free.
Expert sports massage, bodywork & posture coaching in Northern Ireland. Helping you recover faster, move freely, and perform at your best.
Years
Experience
Meet Vince McDowell
Vince McDowell is a Sports Massage Therapist, Personal Trainer, and Posture Specialist based in Northern Ireland. With over 15 years of experience, he combines expert sports massage, bodywork therapy, posture correction, and breathwork coaching to help clients move better, feel stronger, and live pain-free.
Whether you're recovering from injury or seeking long-term posture and breathing improvements, Vince provides modern, personalised care that delivers results.
Helping you move better, breathe easier, and live pain-free.
Personalized treatments designed to address your specific needs and help you achieve your health goals.
Sports Massage
Comprehensive hands-on therapy to address pain, tension, and mobility issues through targeted techniques.
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Posture Correction
Realign your body and fix postural imbalances for lasting relief from chronic pain and discomfort.
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Breathwork Coaching
Optimize your breathing patterns for better performance, reduced stress, and faster recovery.
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Rehabilitation
Targeted treatment plans for injury recovery and rehabilitation to get you back to full function.
Learn moreTransparent, Fair Pricing
No hidden fees. No surprises. Just quality care at honest prices.
Sports Massage & Bodywork
Personalized session tailored to your needs
- Hands-on treatment
- Posture assessment
- Breathwork coaching
- Rehabilitation guidance
Extended Session
Deep work for chronic issues
- Extended treatment time
- Comprehensive assessment
- Multiple techniques
3-Session Package
Save £15
Ideal for ongoing recovery
- 3 x 60-minute sessions
- Flexible scheduling
- Progress tracking
5-Session Package
Save £35
Best value for committed recovery
- 5 x 60-minute sessions
- Priority booking
- Personalized program
All prices include VAT. Payment accepted: Cash, Card, Bank Transfer
Not sure which session is right for you? Book a free 15-minute consultation call
Real Treatments. Real Relief. Real Results.
Evidence-based techniques and modern recovery tools to help you feel your best.
What My Clients Say
Don't just take my word for it - hear from people who've experienced real results.
"First time visiting a bodywork therapist and I walked away feeling limber. Vince began with an assessment, had me sit down then explained his findings and what he was going to do to help fix it. Good sleep has returned to my life since then but if you were to ask me what was the highlight of the session, I'd tell you it was the wisdom I walked away with after an hour's conversation with Vince. 10/10 recommend."
Matthew Martin
First Visit
"Vince enthusiastically shared his knowledge of physiology and movement mechanics, he is well trained and explains concepts in a way that anyone can understand, and most importantly, begin to implement immediately. I am excited to try my posture cushion and improve my posture and neck health. Vince radiates kindness and compassion. You are safe in his hands!"
SweetFruit4Ever
PosturePrime User
"I seen Vince for the 1st appointment yesterday. I'm 60 and haven't been particularly kind to my body over the years mainly due to excessive mileage on motorcycles. I gave Vince a fairly concise description of my various aches and came away very happy with his work. I've been to other great therapists over the years and can therefore confirm Vince definitely knows his business. Really looking forward to the next session. Do yourself a favour and give him a call."
Tom Craig
Client
Common Questions
Everything you need to know about sessions, booking, and what to expect
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Ready to Start Your Journey?
Book your session today and take the first step towards moving better, feeling better, and living pain-free.
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Take the first step towards a healthier, pain-free you. Schedule your session now and experience the difference professional bodywork can make.